Must You Mix Creatine And Caffeine? Answers And Theories!
Several of you may have heard or read out there that it is not recommended to combine best creatine amazon - how you can help - with caffeine? Have you thought about why? Effectively, below are a few answers for you.
Theory one - Water Retention Problems
One theory out there is that creatine can help the body to hold more water, but caffeine functions as a diuretic. So actually the effects could cancel each other out.
This makes sense when you consider it, but as per the site CreatineMonohydrate this is not the real reason why you should not mix the two.
Theory 2 - muscle Contractions and Relaxation
Theory two - muscle Contractions and Relaxation
Let me quote from the content to explain another concept of why caffeine and creatine supplements do not mix:
"Making this thought website link is incorrect and assumes that water retention by skeletal muscle tissue, otherwise referred to as muscle volumizing, is the cause of creatine's actual physical advantage. Although increasing the girth of the muscles of ours, muscle volumizing has no proven effect on strength. In other words, size by itself is not the grounds for power, quite augmented energy stores (PCr and ATP) as well as increased contractile proteins (improved protein synthesis) have become the true source of power. Our muscle mass get bigger when we train because the total amount of proteins they contain increases. Circulation to our muscle also increases inducing them to swell. With reference to education, therefore, size and strength do go hand in hand. On the contrary, inflating our muscles with water without the benefit of these various other biochemical processes accomplishes very little, athletically speaking."
A more doable explanation is the fact that caffeine disrupts the contractile properties of muscle.
Theory one - Water Retention Problems
One theory out there is that creatine can help the body to hold more water, but caffeine functions as a diuretic. So actually the effects could cancel each other out.
This makes sense when you consider it, but as per the site CreatineMonohydrate this is not the real reason why you should not mix the two.
Theory 2 - muscle Contractions and Relaxation
Theory two - muscle Contractions and Relaxation
Let me quote from the content to explain another concept of why caffeine and creatine supplements do not mix:
"Making this thought website link is incorrect and assumes that water retention by skeletal muscle tissue, otherwise referred to as muscle volumizing, is the cause of creatine's actual physical advantage. Although increasing the girth of the muscles of ours, muscle volumizing has no proven effect on strength. In other words, size by itself is not the grounds for power, quite augmented energy stores (PCr and ATP) as well as increased contractile proteins (improved protein synthesis) have become the true source of power. Our muscle mass get bigger when we train because the total amount of proteins they contain increases. Circulation to our muscle also increases inducing them to swell. With reference to education, therefore, size and strength do go hand in hand. On the contrary, inflating our muscles with water without the benefit of these various other biochemical processes accomplishes very little, athletically speaking."
A more doable explanation is the fact that caffeine disrupts the contractile properties of muscle.